How to lose weight without dieting

While there are plenty of fad diets that may help you lose weight, they also leave you feeling hungry and food-deprived. For all those who don't have the time or inclination to undertake a crash diet or even hit the gym, we've got some great news. If you want to slim down the healthy and painless way, try the following strategies. After all, it's not what you eat but how you eat.

CHEW MORE, EAT LESS Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful.

DON'T SKIP BREAKFAST No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night.

CONCENTRATE ON YOUR FOOD How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn't focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn't mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth!

DON'T OVERCOOK YOUR MEALS Overcooking food kills or reduces the number of nutrients your meal contains, and when you don't get enough nutrients, you don't feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving.

FRUITS BEFORE MEALS It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight.

HAVE SMALLER MEALS, MORE OFTEN Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don't use this rule as an excuse to overeat.

AVOID EATING AFTER 8 PM It's good to eat your last meal before eight in the evening. This way you don't land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating.

source page - http://articles.timesofindia.indiatimes.com/2012-03-06/health/30390646_1_snack-meal-dieting

How To Lose Weight

“Weight” – such a simple and harmless term but it makes you worried when you put on it and try to lose it. In the recent times, the majority of the people suffer from extra fat, unwanted weight due to their complex lifestyle, and lack of time for any exercise. Moreover, you are used to eat all kinds of junk foods. As a result you gain weight. Not only that, you do not stop unless you put on such a weight that is really hard to lose. And then you start to search for the methods how you should lose weight fast! Is this a joke? No, it is not, because today everyone is concerned over this issue. So here is what you must do:

Every morning when you open newspaper, there will be reports about hoe obesity or your extra weight can make you more prone to any disease. Besides this, the hour glass figure of the celebrities influence you, particularly the women to go for weight loss program. And they try all kinds of diets for losing the excess fat quickly but all in vain and when you are not successful in achieving what you want, you become more frustrated. Have you thought once that two persons are not same? Then how can the process or diet foe losing weight can be identical? First see a doctor or any nutritionist and they will tell you where to start and what is beneficial for your body.

You want to follow a diet. Okay, its fine! But do you have any idea which diet you should follow? Since there are varieties of diet plans available today depending on one’s needs. There are low fat diets, which have a high amount of carbohydrates, detox diets, low protein diets, low carb diets and a lot more. First, look for each diet program and know in details about them, their advantages as well as disadvantages before selecting one in particular. Some are good while some are not. The main point is no one can lose weight following these fashionable and crazy diet plans. On the contrary, if you follow any one in particular, then you will lose the nutrients as well as vitamins that you get from all kinds of food and that are extremely important for your health.

So go back to the old golden rule of losing weight. Eat a balanced diet, including proteins, carbohydrates and healthy fats. Eat fruit as much as you can since not a single food is as good as any fruit. Do not eat in huge quantity at a time. Instead, break this meal in two halves.  Instead of taking four full meals, opt for six or eight smaller meals. In this way, your metabolic rate will be increased and you can digest your food better. And the most important thing is you have to exercise regularly. There is no alternative. Combine the healthy food habit with exercise and see the result yourselves in a few days.